Weigh In record (no journal entry) for 24 January 2017
|
193.6 lb
Lost so far: 53.4 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 January 2017:
|
2908 kcal
|
Fat: 112.67g | Prot: 167.42g | Carb: 302.80g.
Breakfast: AH Moerbeien, Super Foodies Paleonola - Apple Cinnamon, Milbona Halfvolle Milde Yoghurt, Yakult Yakult Light. Lunch: Mani Berry & Nuts, Sanday's Super Chicken & Egg. Dinner: Lidl Kipfilet, Knorr Kip Tandoori, Campina Perzik Yoghurt, Plus Fruitsalade, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, AH Pangasiusfilet. Snacks/Other: Verkade Chocoladeletter Puur, Van Dijk Ambachtelijke Speculaas, Milsani Halfvolle Melk. more...
|
|
4033 kcal
|
Activities & Exercise:
Standing - 5 hours, Bicycling (moderate) - 13/mph - 45 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 2 hours and 15 minutes. more...
|
losing 6.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|