monkrf's Journal, 20 January 2012

137.0 lb Lost so far: 13.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2088 kcal

Fat: 96.28g | Prot: 59.78g | Carb: 245.36g.   Lunch: Ketchup, Buffalo Sauce, Blue Cheese Dressing, Waffle Potato Fries (Medium), Chicken Sandwich. Dinner: Low Fat Chicken Noodle Soup, Greek Salad (Half Portion), Asiago Cheese Loaf. Snacks/Other: Light or Dark Holiday Type Fruit Cake, Chunky Mild Salsa, Hint of Lime Tortilla Chips, Fish Oil Omega 3. more...

2363 kcal

Activities & Exercise: Sitting - 6 hours, Desk Work - 2 hours, maintenance - 1 hour, walking, 4.7m, 3.6mph - 1 hour and 19 minutes, Driving - 30 minutes, Sleeping - 6 hours, Resting - 6 hours and 41 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes. more...