Binge day yesterday
|
193.5 lb
Lost so far: 6.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 January 2017:
|
1870 kcal
|
Fat: 28.40g | Prot: 77.45g | Carb: 204.73g.
Breakfast: So-Easy Porage Oats with Semi-Skimmed Milk, Vanilla Yoghurt, Tea (Brewed), Orange Juice. Lunch: Tea (Brewed), Potatoes (Flesh, with Salt, Boiled), Pork Chop (Lean Only Eaten). Dinner: Honey, Asda Chosen By You Greek Style Yoghurt, Asda Ham on The Bone, Tesco White Bread Rolls, Tea (Brewed). Snacks/Other: Carte Noire Coffee, John Smith's John Smiths Extra Smooth. more...
|
|
2312 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 53 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cycling Centipede's weight history
|