goode3's Journal, 23 January 2017

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Weigh In record (no journal entry) for 23 January 2017

167.0 lb Lost so far: 12.0 lb. Still to go: 49.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 January 2017:

463 kcal

Fat: 0.19g | Prot: 7.14g | Carb: 28.80g. Breakfast: Coffee (Brewed From Grounds). Lunch: Trader Joe's Baby Carrots. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Trader Joe's Baby Carrots. more...

2649 kcal

Activities & Exercise: Sitting - 6 hours, Driving - 1 hour, Resting - 3 hours, Sleeping - 7 hours, Standing - 7 hours. more...

losing 7.0 lb a week

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goode3's Journal, 23 January 2017

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