Weigh In record (no journal entry) for 23 January 2017
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183.6 lb
Lost so far: 8.8 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2017:
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2376 kcal
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Fat: 101.78g | Prot: 119.65g | Carb: 267.79g.
Breakfast: Sugar, Coffee, Organic Valley Organic Brown Eggs (Large), Sargento Classic Mexican 4 Cheese, Blue Bonnet Light Butter, Farmland Foods Thick Cut Bacon, Whole Milk. Lunch: Almark Foods Organic Hard-Boiled Eggs, Sargento Light Mozzarella String Cheese, Sara Lee Honey Wheat Bakery Bread, Kraft Miracle Whip Light Dressing, StarKist Foods White Albacore Tuna in Water. Dinner: Einstein Brothers Bagels Cinnamon Sugar Bagel Chicago Style, Orange Juice. Snacks/Other: Red Bull Red Bull Sugar Free (12 oz), Kemps Vitamin D Milk, Quaker Instant Oatmeal - Regular, Honey, Guittard Extra Dark Chocolate Chips. more...
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losing 4.2 lb a week
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