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3011Sc3
Journal
23 Jan 17
3011Sc3's Journal, 23 January 2017
3011Sc3's Profile
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going down yay....
166.4 lb
Lost so far:
0.6 lb
.
Still to go:
11.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 January 2017:
920 kcal
Fat: 45.75g | Prot: 59.50g | Carb: 68.50g.
Breakfast:
Kraft Big Slice Hot Habanero Cheese, Nearby Eggs Grade A Extra Large Eggs.
Lunch:
Nathan's Famous Thick Sliced Battered Onion Rings, Season's Choice Veggie Burger.
Dinner:
Premier Nutrition Yogurt Peanut Crunch Protein Bar.
Snacks/Other:
Fisher Dry Roasted Peanuts.
more...
2059 kcal
Activities & Exercise:
Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 6.3 lb a week
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