Weigh In record (no journal entry) for 23 January 2017
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148.6 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2017:
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1330 kcal
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Fat: 32.96g | Prot: 66.29g | Carb: 171.22g.
Breakfast: Tea with Milk and Sugar, Dunkin' Donuts Coffee with Sugar. Lunch: Trader Joe's Pita Bread Whole Wheat Pockets, Light Tuna Fish (Drained Solids In Water, Canned), Canada Dry Ginger Ale (12 oz), Mayonnaise. Dinner: Parmesan Cheese (Shredded), Beef Pastrami (Cured), Napa Cabbage (Cooked), Tomatoes, Chicken Thigh (Skin Not Eaten), Samuel Adams Octoberfest Beer. Snacks/Other: Cookie, Frieda's Edamame (Shelled), Trader Joe's Laceys Cookies - Dark Chocolate Almond. more...
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2354 kcal
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Activities & Exercise:
Running - 6/mph - 36 minutes, Sleeping - 7 hours, Resting - 10 hours and 49 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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gaining 4.2 lb a week
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johnpersico's weight history
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