Weigh In record (no journal entry) for 20 January 2012
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214.8 lb
Lost so far: 42.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2012:
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1095 kcal
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Fat: 17.00g | Prot: 59.00g | Carb: 171.00g.
Breakfast: Shreddies, Light & Fit Yogurt - Vanilla. Lunch: Lettuce, Cucumbers, Mustard, 6" Double Turkey Breast & Ham, Provolone Cheese, Light & Fit Yogurt - Strawberry, Diet Coke. more...
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losing 1.8 lb a week
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