slsmitty's Journal, 23 January 2017

148.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1354 kcal

Fat: 46.49g | Prot: 78.11g | Carb: 67.22g.   Breakfast: Lipton Black Tea Bags, Atkins Dark Chocolate Royale Shake. Lunch: Cains Light Mayonnaise, Great Lakes Cheese Provolone Cheese Slices, Iceberg Lettuce (Includes Crisphead Types), Deli Turkey or Chicken Breast Meat, Fresh Selections Shredded Carrots, Hard-Boiled Egg, Deli Sliced Ham, Giant Eagle Cherry Tomatoes. Dinner: Brown and Wild Rice, Cooked Tomato and Onion (Fat Added in Cooking), Kroger Tilapia Fillets. Snacks/Other: Canada Dry Diet Tonic Water, Bombay Sapphire Gin. more...

2002 kcal

Activities & Exercise: Standing - 1 hour, Showering - 12 minutes, Cooking - 30 minutes, Desk Work - 3 hours, Sitting - 5 hours, Sleeping - 8 hours, Resting - 6 hours and 18 minutes. more...