Weigh In record (no journal entry) for 23 January 2017
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150.0 lb
Lost so far: 50.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2017:
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785 kcal
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Fat: 30.74g | Prot: 32.42g | Carb: 94.48g.
Breakfast: Mezzetta Sweet Cherry Peppers, TGI Friday's Cajun Chicken & Shrimp Pasta, Bananas, Coffee (Brewed From Grounds), Coffee-Mate Sugar Free Caramel Macchiato Coffee Creamer. Snacks/Other: Brach's Spice Drops. more...
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losing 0.8 lb a week
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kehoe1962's weight history
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