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Well another Tuesday and 1 more pound off my body. It could be better if I didn't splurge on the weekend. So this coming weekend I am commiting to eat like during the work week. But all in all I am happy - after all I do realize that you have to pay the piper. :)
Work in progress ~ Lifestyle change!!
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347.0 lb
Lost so far: 10.0 lb.
Still to go: 162.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2010:
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1871 kcal
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Fat: 38.45g | Prot: 109.88g | Carb: 277.39g.
Breakfast: orange, light fat free lemon chiffon, yellow peppers, oroweat 100% whole wheat, egg beaters, spinach, extra virgin olive oil. Lunch: lean cuisine steak tips dijon, kraft light raspberry, lettuce, Ham & Turkey Sub Kit, whole rye bread. Dinner: apple, wishbone fat free italian dressing, whole wheat pasta, goulash. Snacks/Other: apple, ham and turkey sub kit. more...
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4941 kcal
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Activities & Exercise:
Sitting - 2 hours, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Standing - 1 hour, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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