Boucinha's Journal, 23 January 2017

188.7 lb Lost so far: 20.7 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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951 kcal

Fat: 27.74g | Prot: 110.55g | Carb: 63.91g.   Breakfast: Banana Nanica. Lunch: Tomates, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Pepino (Descascado). Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo), Pepino (Descascado), Peixe Grelhado. Snacks/Other: Danone Corpus Light Morango, Banana Nanica. more...

2624 kcal

Activities & Exercise: Karate - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...