heart44's Journal, 20 January 2012

shoveled 1" of light fluffy snow this AM. beautiful morning!

137.8 lb Lost so far: 39.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

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214 kcal

Fat: 5.00g | Prot: 19.00g | Carb: 25.00g.   Breakfast: Almond Milk - Dark Chocolate, 100% Natural Whey Protein (Jarrow Formulas). more...

1785 kcal

Activities & Exercise: Shoveling - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...