Weigh In record (no journal entry) for 20 January 2012
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208.1 lb
Lost so far: 4.9 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2012:
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1851 kcal
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Fat: 38.53g | Prot: 69.27g | Carb: 307.19g.
Breakfast: Raisins, Oatmeal, Toasted Multigrain Bread, Coffee, Coffee Cream. Lunch: Mixed Vegetables (Drained Solids, Canned), Wild Rice (Cooked), Chicken Thigh (Skin Not Eaten), Chicken Drumstick (Skin Not Eaten). Dinner: Blueberry Muffin, Asian Salad. Snacks/Other: Reduced Fat American Cheese, Puffed Rice Cake, Chocolate Chip Z Bar, Tic Tac, Apples, Apples, Carrots. more...
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steady weight
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guttintl's weight history
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