Weigh In record (no journal entry) for 22 January 2017
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148.6 lb
Lost so far: 1.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2017:
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1936 kcal
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Fat: 55.02g | Prot: 106.47g | Carb: 260.83g.
Breakfast: Great Value Fat Free Milk, General Mills Cheerios Protein Oats & Honey, Walnuts, Florida Crystals Demerara Sugar, Pomegranate Juice. Dinner: Great Value Nonfat Milk, MuscleTech 100% Premium Whey Protein Plus - Chocolate, Driscoll's Blackberries, Great Value Sliced Pears No Sugar Added, Great Value Fat Free Small Curd Cottage Cheese, DiGiorno Rising Crust Pizza - Pepperoni. Snacks/Other: Werther's Original Hard Candies, Nature Made Fish Oil 1200Mg, Spring Valley Algal DHA supplement. more...
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2356 kcal
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Activities & Exercise:
Sitting - 8 hours and 55 minutes, Calisthenics - 30 minutes, Desk Work - 7 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Sleeping - 6 hours and 5 minutes. more...
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gaining 2.8 lb a week
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