Weigh In record (no journal entry) for 23 January 2017
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141.8 lb
Lost so far: 12.1 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2017:
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1120 kcal
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Fat: 36.10g | Prot: 48.39g | Carb: 152.70g.
Breakfast: Jungle Oats. Lunch: Wellington's Sweet Chilli Sauce, Soy Sauce (Tamari), Egg Noodles (Enriched, Cooked), Chicken Breast Meat, Baby Spinach, Red Cabbage, Mushrooms, Sweet Red Peppers, Yellow Sweet Peppers, Green Peppers. Dinner: Carrots, Beetroot. Snacks/Other: Pringles Sour Cream and Onion, Niknaks Original Cheese. more...
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1580 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 2.7 lb a week
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