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goode3
Journal
22 Jan 17
goode3's Journal, 22 January 2017
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Weigh In record (no journal entry) for 22 January 2017
168.0 lb
Lost so far:
11.0 lb
.
Still to go:
50.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 January 2017:
656 kcal
Fat: 1.73g | Prot: 1.61g | Carb: 111.55g.
Breakfast:
Trader Joe's Baby Carrots.
Lunch:
Weight Watchers Cabbage Soup.
Dinner:
Weight Watchers Cabbage Soup.
Snacks/Other:
Gala Apples.
more...
2744 kcal
Activities & Exercise:
Sitting - 6 hours, Standing - 8 hours, Resting - 2 hours, Driving - 1 hour, Sleeping - 7 hours.
more...
losing 1.3 lb a week
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