Weigh In record (no journal entry) for 22 January 2017
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178.8 lb
Lost so far: 47.2 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2017:
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1418 kcal
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Fat: 42.62g | Prot: 115.00g | Carb: 138.21g.
Breakfast: Café Descafeinado, Bauducco Cereale Cacau Aveia e Mel. Lunch: Carne Louca, Pão Francês. Dinner: Pão Francês, Pernil Assado. Snacks/Other: Pão Francês, Pernil Assado, Vigor Iogurte Grego Zero Morango, Dolce Gusto Espresso Intenso, Maçã, Lay's Batata Clássica, Café Descafeinado, Café Descafeinado, Vigor Iogurte Grego Zero Morango. more...
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2427 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Washing Dishes - 40 minutes, Showering - 20 minutes, Sexual Activity - 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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