Weigh In record (no journal entry) for 22 January 2017
|
233.6 lb
Lost so far: 27.6 lb.
Still to go: 83.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 January 2017:
|
1617 kcal
|
Fat: 120.16g | Prot: 89.22g | Carb: 38.32g.
Breakfast: Fatkins Chocolate Chip Granola Bar, Clover Organic Farms Heavy Whipping Cream. Lunch: Aidells Cajun Style Andouille Sausage, Tomatoes, Egg, Chomps Grass-Fed Beef Sticks Original Flavor, Unsalted Butter Stick, Spinach. Dinner: Holmes Smokehouse Andouille Sausage, Cauliflower, Extra Virgin Olive Oil, Egg, Butter. Snacks/Other: 365 Cream Cheese, Celery, Starbucks Freshly Brewed Coffee (Grande), Clover Organic Farms Heavy Whipping Cream, Cinnamon, Egg, 365 Cream Cheese. more...
|
|
2737 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bluecoaster's weight history
|