Weigh In record (no journal entry) for 22 January 2017
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194.0 lb
Lost so far: 9.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2017:
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1646 kcal
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Fat: 91.38g | Prot: 92.05g | Carb: 126.56g.
Breakfast: Coffee (Brewed From Grounds), Cream (Half & Half), Sweeteners (Splenda Packets, Sucralose), Nature's Own All Natural 100% Whole Wheat Bread, Hard-Boiled Egg. Lunch: AMC Movie Theater Popcorn (Small). Dinner: Wish-Bone Light Blue Cheese Dressing, Buffalo Wild Wings Traditional Wings (4 Pieces), Weight Watchers 100% Whole Wheat Pita Bread, Great Value Chicken Patty. Snacks/Other: Slimquick Protein, Silk Pure Almond Milk - Unsweetened Original, Arctic Shores Imitation Crab Meat. more...
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2673 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 9 hours. more...
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losing 10.5 lb a week
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