Weigh In record (no journal entry) for 22 January 2017
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173.0 lb
Lost so far: 10.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2017:
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1114 kcal
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Fat: 93.04g | Prot: 54.48g | Carb: 11.18g.
Breakfast: Trader Joe's Organic Heavy Whipping Cream. Lunch: Bacon, Fried Egg. Dinner: Cucumber (with Peel), Great Value Romaine Lettuce, Broccoli, Great American Steak Company Beef Ribeye Steaks. more...
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steady weight
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