Weigh In record (no journal entry) for 22 January 2017
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228.6 lb
Lost so far: 0 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2017:
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2438 kcal
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Fat: 140.48g | Prot: 72.93g | Carb: 228.00g.
Breakfast: Greens, Burger King Hash Browns (Large), Bacon, Burger King Sausage, Egg & Cheese Croissan'wich. Lunch: Hannaford Corn Bread, Great Value Mashed Potatoes & Gravy, Macaroni or Noodles with Cheese, Fried Chicken Thigh No Coating. Dinner: Smart Balance Omega Natural Peanut Butter, Silk Almond Milk Light - Vanilla, White Bread, Smucker's Low Sugar Strawberry Preserves. more...
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losing 3.2 lb a week
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