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Overeating is a sign of being out of control. We are called to trust in God despite challenging circumstances. It bothered me how the woman on the radio & books and other media is influencing women & how her motivation is the desire to be thin, to look good. The real point is to make healthy eating choices.
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141.0 lb
Lost so far: 34.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2017:
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2848 kcal
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Fat: 121.04g | Prot: 103.69g | Carb: 351.65g.
Breakfast: Oranges, Bacon Grease, Toasted Whole Wheat Bread, Egg. Lunch: Wegmans Indian Curry Chicken, Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies, 7-Eleven French Vanilla Cappuccino, Custard Filled Doughnut. Dinner: White Cake with Icing (Home Recipe or Purchased), Dunkin' Donuts Chocolate Frosted Donut, Tootsie Roll Tootsie Roll (Midgees), Aladdin's Eatery Aladdin's Chicken Pitza, Aladdin's Eatery Lamb Rolled Pita, Aladdin's Eatery Hummus, Aladdin's Eatery Tahini Yogurt Dressing, Aladdin's Eatery Pita Bread. more...
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1635 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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