Weigh In record (no journal entry) for 22 January 2017
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217.6 lb
Lost so far: 13.9 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2017:
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1823 kcal
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Fat: 61.34g | Prot: 137.34g | Carb: 181.14g.
Breakfast: Omelete ou Ovos Mexidos, Sumo de Laranja Natural, Café Expresso. Lunch: Café Expresso, Condi Gelatina Light, Rolo de Carne feito com Carne de Vaca, Alface de Folha Verde. Dinner: Continente Massa Esparguete à Carbonara, Condi Gelatina Light, Camarão no Forno ou Grelhado, Vitela Estufada, Camarão Cozido. Snacks/Other: Easyslim Muesli Caramelo e Chocolate, Mistura de Frutos Secos, Condi Gelatina Light. more...
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gaining 3.7 lb a week
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