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Nesie160
Journal
22 Jan 17
Nesie160's Journal, 22 January 2017
Nesie160's Profile
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Weigh In record (no journal entry) for 22 January 2017
220.0 lb
Lost so far:
24.0 lb
.
Still to go:
70.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 January 2017:
1485 kcal
Fat: 67.80g | Prot: 82.19g | Carb: 133.27g.
Breakfast:
Starbucks Turkey & Havarti Deli Sandwich, Starbucks Caramel Macchiato (Tall).
Lunch:
Cooked Red Peppers (Fat Added in Cooking), Houlihan's Grilled 4 oz Atlantic Salmon.
Dinner:
Lettuce Salad with Cheese, Tomato and/or Carrots.
Snacks/Other:
Strawberries, Kirkland Signature Vanilla Soymilk, Oatmeal.
more...
2745 kcal
Activities & Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
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