Ōzge13's Journal, 22 January 2017

219.8 lb Lost so far: 17.0 lb.    Still to go: 65.5 lb.    Diet followed reasonably well.

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2570 kcal

Fat: 127.57g | Prot: 81.61g | Carb: 284.23g.   Breakfast: Kısır, Beyaz Peynir, Haşlanmış Yumurta, Patatesli Poğaça, Yeşil Zeytin. Lunch: Lahmacun. Dinner: Yaprak Sarma. Snacks/Other: Süt, Nestle Sıcak Çikolata (Paket). more...

3491 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Housework - 2 hours, Watching TV/Computer - 6 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...