cad1973's Journal, 20 January 2012

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Weigh In record (no journal entry) for 20 January 2012

298.0 lb Lost so far: 9.0 lb. Still to go: 73.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 January 2012:

2025 kcal

Fat: 113.79g | Prot: 195.41g | Carb: 57.76g. Breakfast: cashews. Lunch: crab, hormel black label backon, chicken breast. Dinner: tyson Chicken Wings. Snacks/Other: Navel Orange. more...

3364 kcal

Activities & Exercise: Resting - 15 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes. more...

losing 4.2 lb a week

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cad1973's Journal, 20 January 2012

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