Weigh In record (no journal entry) for 22 January 2017
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195.6 lb
Lost so far: 51.4 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2017:
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3205 kcal
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Fat: 137.63g | Prot: 144.42g | Carb: 340.94g.
Breakfast: AH Moerbeien, Super Foodies Paleonola - Apple Cinnamon, Milbona Halfvolle Milde Yoghurt, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, AH Warm Gerookte Zalmstukken, Koopmans Havermout Appeltaart. Dinner: Brood - All-in - Brood met Pitten, AH Blauwe Bessen, Campina Chocoladevla, Almhof Roomyoghurt Spaanse Sinaasappel, Ei, AH Warm Gerookte Zalmmoten Naturel, Aldi Loempia Ham Kip. Snacks/Other: Milsani Halfvolle Melk, Koopmans Havermout Appeltaart. more...
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3297 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Sleeping - 6 hours, Sitting - 16 hours. more...
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gaining 4.6 lb a week
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