Weigh In record (no journal entry) for 21 January 2017
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154.8 lb
Lost so far: 0 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2017:
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1970 kcal
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Fat: 128.05g | Prot: 102.35g | Carb: 116.19g.
Breakfast: BodyLab Liquid Gold, Isagenix IsaLean Shake - Creamy Dutch Chocolate, Isagenix IsaPro Chocolate. Lunch: American Value Green Beans (Canned), BodyLab Liquid Gold, Chicken of the Sea Chunk Style Pink Salmon in Water, Egg, Andy Boy Romaine Lettuce, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat). Dinner: Isagenix Isalean Bar Dairy Free Chocolate Peanut Butter, Honeycrisp Apples, Krema Natural Smooth & Creamy Peanut Butter. Snacks/Other: BodyLab Liquid Gold, Isagenix Greens!, Isagenix IsaPro Chocolate, GFS Tavern Cheese Spread, Keebler Town House Original Light Buttery Crackers, Melaleuca Delectables Milk Chocolate with Sea Salt and toffee Premium Truffles, Isagenix Ionix Supreme, Isagenix Amped Lemon Lime hydrate, Isagenix Isagenix E+. more...
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gaining 1.4 lb a week
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