Weigh In record (no journal entry) for 21 January 2017
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184.8 lb
Lost so far: 7.6 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2017:
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2533 kcal
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Fat: 137.00g | Prot: 126.37g | Carb: 218.75g.
Breakfast: Whole Milk, Farmland Foods Thick Cut Bacon, Blue Bonnet Light Butter, Sargento Classic Mexican 4 Cheese, Organic Valley Organic Brown Eggs (Large). Lunch: StarKist Foods White Albacore Tuna in Water, Kraft Miracle Whip Light Dressing, Sara Lee Honey Wheat Bakery Bread. Dinner: Blue Bonnet Light Butter, Baked Potato (Peel Not Eaten), Baked or Broiled Tuna, Cooked Asparagus (from Fresh). Snacks/Other: Guittard Extra Dark Chocolate Chips, Caribou Coffee Vanilla White Chocolate Mocha (Medium), Red Bull Red Bull Sugar Free (8 oz). more...
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steady weight
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