Weigh In record (no journal entry) for 16 February 2010
|
121.4 lb
Lost so far: 30.6 lb.
Still to go: 11.4 lb.
Diet followed 100%.
|
Diet Calendar Entries for 16 February 2010:
|
1274 kcal
|
Fat: 27.52g | Prot: 102.88g | Carb: 154.14g.
Breakfast: water, strawberries, blueberries, nonfat milk, dannon light and fit vanilla yogurt, banana. Lunch: lemon juice great value, water, great value texas toast, Easy Turkey Spaghetti. Dinner: green beans great value, lemon juice great value, water, Tangy Turkey Loaf. Snacks/Other: nonfat milk, carbmaster yogurt. more...
|
|
1759 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 6 minutes, Weight Training (moderate) - 20 minutes, Sitting - 1 hour, Housework - 1 hour, Sleeping - 8 hours, Desk Work - 6 hours and 30 minutes, Resting - 7 hours and 4 minutes. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kmaxwell08's weight history
|