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rodgav
Journal
21 Jan 17
rodgav's Journal, 21 January 2017
rodgav's Profile
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Weigh In record (no journal entry) for 21 January 2017
183.0 lb
Lost so far:
17.0 lb
.
Still to go:
23.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 January 2017:
1045 kcal
Fat: 38.30g | Prot: 65.34g | Carb: 109.13g.
Breakfast:
Odwalla Protein Monster - Strawberry (Bottle).
Lunch:
California Pizza Kitchen White Pizza.
Snacks/Other:
Dunkin' Donuts Latte.
more...
2676 kcal
Activities & Exercise:
Running - 6/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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