Weigh In record (no journal entry) for 20 January 2012
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203.5 lb
Lost so far: 78.7 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2012:
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2762 kcal
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Fat: 64.05g | Prot: 106.60g | Carb: 444.41g.
Breakfast: Vitalinea Cherry Yoghurt (Fat Free), Vitalinea Raspberry Yoghurt (Fat Free). Lunch: Baguette, bacon pasta, Pineapple, Pears, Banana. Dinner: Lean Ham, Low Fat Mayo, Soya Dessert (Dark Chocolate). Snacks/Other: Twix, Grissini, Fibre Plus Milk Chocolate Cereal Bar, Dark Chocolate Fibre Plus Bar, Coffee (Brewed From Grounds). more...
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2752 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Shopping - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 6 hours. more...
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gaining 7.7 lb a week
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