Weigh In record (no journal entry) for 21 January 2017
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202.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2017:
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2723 kcal
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Fat: 113.56g | Prot: 171.61g | Carb: 279.74g.
Breakfast: Sliced Ham (Extra Lean), Light Vegetable Oil Spread, Jumbo Egg, Natural Finely Shredded Sharp Cheddar Cheese, Better'n Eggs. Lunch: Light Mayonnaise, Flatout Light Original Flatbread, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Jennie-O Turkey Breast Tenderloin. Dinner: No Yolks Whole Grain Extra Broad Egg White Pasta, Pork Loin (Tenderloin), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Bruegger's Balsamic Vinaigrette. Snacks/Other: Cinnamon Sugar, Slim-Fast Drizzled Crisps, Bigs Pumpkin Seeds, Slim-Fast Drizzled Crisps, Bigs Pumpkin Seeds, Nestle Butterfinger Bar (Fun Size), Nestle Baby Ruth (Fun Size), Wegmans CocoPop Multigrain Cakes. more...
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2848 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (exercise) - 3.5/mph - 2 hours, Resting - 15 hours, Sleeping - 6 hours. more...
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gaining 14.0 lb a week
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