Weigh In record (no journal entry) for 21 January 2017
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125.9 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2017:
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501 kcal
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Fat: 15.45g | Prot: 9.78g | Carb: 80.09g.
Breakfast: Café, Salma Bisnaguinha Integral. Snacks/Other: Doriana Margarina Cremosa com Sal, Marilan Magic Toast Integral, Trakinas Trakinas Morango. more...
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losing 1.5 lb a week
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helenacampos1's weight history
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