Weigh In record (no journal entry) for 21 January 2017
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216.3 lb
Lost so far: 9.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2017:
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1433 kcal
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Fat: 60.68g | Prot: 122.37g | Carb: 32.43g.
Breakfast: Cottage Cheese, Ham Steak (Boneless, Extra Lean, Cured), Fried Egg, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener, Coffee-Mate Original Powder Creamer, Premier Nutrition High Protein Shake - Chocolate. Lunch: Girard's Light Champagne Dressing, Calavo Avocado, Grape Tomatoes, Tuna in Water (Canned), Mixed Salad Greens. Dinner: Kroger Swiss Cheese, Shrimp, Meatballs with Sauce (Mixture). Snacks/Other: Cabernet Sauvignon Wine, Martini. more...
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losing 0.1 lb a week
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