Lisa260692's Journal, 21 January 2017

126.1 lb Lost so far: 15.0 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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1437 kcal

Fat: 61.27g | Prot: 57.83g | Carb: 164.16g.   Breakfast: Golden Bridge Wellness Flakes, Lipton Rozenbottel, Melk (Halfvol). Lunch: Stokbrood, Tomaten-Crèmesoep (Bereid met Melk). Dinner: Dr. Oetker Pizza Pollo. Snacks/Other: Hazelnoten, Delhaize Wrap Kip Caesar. more...

2026 kcal

Activities & Exercise: Squats (Legs) - 5 minutes, Housework - 30 minutes, Shopping - 4 hours, Walking (slow) - 2/mph - 4 hours, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...