Morgaana's Journal, 21 January 2017

142.5 lb Lost so far: 25.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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760 kcal

Fat: 21.11g | Prot: 29.39g | Carb: 107.49g.   Breakfast: Skim or Nonfat Milk (Calcium Fortified), MyProtein Peanut Butter, Alpen No Added Sugar Muesli. more...

2170 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 1 hour and 20 minutes, Housework - 1 hour, Desk Work - 6 hours, Standing - 1 hour and 10 minutes, Sitting - 7 hours and 30 minutes. more...