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TonyFar
Journal
21 Jan 17
TonyFar's Journal, 21 January 2017
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Weigh In record (no journal entry) for 21 January 2017
219.6 lb
Lost so far:
22.9 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 21 January 2017:
2027 kcal
Fat: 52.79g | Prot: 88.81g | Carb: 288.70g.
Breakfast:
Havregrøt AXA Lettkokte 100g.
Lunch:
Fiskekaker 4stk 100g First Price, Tunafisk i vann First price 170g, Kålrot 50g, Gulrot 150g, Kålrot 100g.
Snacks/Other:
Tine Tine yoghurt skogsbær, Freia Dronningsjokolade 100g, Monster Energy 0.5l, Eple Golden 175g.
more...
3158 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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