Weigh In record (no journal entry) for 19 January 2012
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162.2 lb
Lost so far: 21.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2012:
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1118 kcal
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Fat: 35.22g | Prot: 56.62g | Carb: 150.85g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), Raisins, Ground Flax Seed, Milk (Fat Free or Skim, Calcium Fortified) . Lunch: Bananas, Bean with Bacon Soup, Premium Original Saltine Crackers. Dinner: Fat Free Thousand Island Dressing, Extra Lean Ground Beef, Milk (Nonfat) . Snacks/Other: Light Fat Free Yogurt, Tortilla Corn Chips. more...
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2472 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 2 hours, Housework - 4 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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