Weigh In record (no journal entry) for 20 January 2017
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184.8 lb
Lost so far: 7.6 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2017:
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2543 kcal
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Fat: 113.13g | Prot: 94.67g | Carb: 294.62g.
Breakfast: Egg, Cheese and Sausage on Biscuit. Lunch: Smucker's Pure Strawberry Jam, Sara Lee Honey Wheat Bakery Bread, Jiffy Creamy Peanut Butter. Snacks/Other: Hormel Pepperoni Minis, Kemps Vitamin D Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Honey, Quaker Instant Oatmeal - Regular, Kemps Vitamin D Milk, Red Bull Red Bull Sugar Free (8 oz), Caribou Coffee Vanilla White Chocolate Mocha (Medium). more...
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losing 5.6 lb a week
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