Weigh In record (no journal entry) for 20 January 2017
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194.4 lb
Lost so far: 23.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2017:
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3243 kcal
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Fat: 78.79g | Prot: 349.18g | Carb: 272.70g.
Breakfast: Body Fortress Super Advanced Creatine, Pure Protein 100% Whey Protein - Vanilla Cream, Fry's Grade A Skim Milk (Vitamin A & D), Coffee with Skim Milk, Farmer's Market Large Grade A Eggs, Eggland's Best Egg White, Quaker 100% Whole Grain Oatmeal, Coffee with Skim Milk, Quaker 100% Whole Grain Oatmeal, Eggland's Best Egg White, Farmer's Market Large Grade A Eggs. Lunch: Body Fortress Super Advanced Creatine, Fry's Grade A Skim Milk (Vitamin A & D), Pure Protein 100% Whey Protein - Vanilla Cream. Dinner: Little Caesars Hot-N-Ready Just Cheese Pizza, Nature's Place Boneless Skinless Chicken Breast, Extra Virgin Olive Oil, WinCo Foods Chunk Light Tuna in Water. Snacks/Other: Spring Valley Fish, Flaxseed, Borage Oil Omega 3, 6, 9, Spring Valley Enteric Fish Oil 1400, Centrum Multivitamin/Multimineral Supplement. more...
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gaining 0.6 lb a week
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