Weigh In record (no journal entry) for 20 January 2017
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155.4 lb
Lost so far: 78.8 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2017:
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1335 kcal
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Fat: 49.25g | Prot: 93.96g | Carb: 149.59g.
Breakfast: Ghirardelli Sweet Ground Chocolate & Cocoa, Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin, Coffee (Brewed From Grounds), Kirkland Signature 2% Reduced Fat Milk. Lunch: Starbucks Mocha Syrup, Starbucks Venti Iced Coffee - Nonfat Milk, no Syrup, Kirkland Signature Chocolate Brownie Protein Bar. Dinner: Cooked Vegetable Combination with Soy-Based Sauce, P.F. Chang's Pan Fried Peking Dumplings, Beef and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), Market Day Sesame Ginger Salmon, Chinese Fried Rice, Leeann Chin Potsticker. Snacks/Other: Banana Cream Pie, Siggi's Icelandic Style Cream-Skyr Black Cherry. more...
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losing 1.4 lb a week
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