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sirronsc
Journal
16 Feb 10
sirronsc's Journal, 16 February 2010
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Weigh In record (no journal entry) for 16 February 2010
146.0 lb
Lost so far:
0 lb
.
Still to go:
16.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 16 February 2010:
1128 kcal
Fat: 65.40g | Prot: 73.03g | Carb: 71.38g.
Breakfast:
super breakfast burrito.
Lunch:
milk, protein shake.
Dinner:
ken's steak house, broccoli, lettuce, chicken.
more...
2144 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
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