Weigh In record (no journal entry) for 20 January 2017
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197.0 lb
Lost so far: 6.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2017:
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1324 kcal
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Fat: 52.75g | Prot: 100.71g | Carb: 142.60g.
Breakfast: Tomato Juice, Coffee (Brewed From Grounds), Sweeteners (Splenda Packets, Sucralose), Great Value Sugar Free French Vanilla Coffee Creamer, Nature's Own All Natural 100% Whole Wheat Bread, StarKist Foods Solid White Albacore Tuna. Lunch: Ranch Salad Dressing, Fazoli's Antipasto Salad, 14" Pepperoni Pizza (Thick Crust). Dinner: Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Clementines, Plums. more...
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2712 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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