Weigh In record (no journal entry) for 20 January 2017
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153.5 lb
Lost so far: 4.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2017:
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1290 kcal
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Fat: 34.89g | Prot: 62.35g | Carb: 147.28g.
Breakfast: Coffee, Silk Pure Almond Milk - Vanilla, Vega Protein & Greens, Kroger Old Fashioned Oatmeal. Lunch: Sunkist Minneola Tangelo Orange, Sushi with Gusto Spicy Shrimp Roll. Dinner: Private Selection Black Forest Ham, Crown Royal Canadian Whiskey (1 oz), Red Baron Classic Crust - Pepperoni Pizza. more...
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losing 1.2 lb a week
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