JamesAlba's Journal, 20 January 2017

253.6 lb Lost so far: 3.4 lb.    Still to go: 63.6 lb.    Diet followed reasonably well.

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2265 kcal

Fat: 67.41g | Prot: 133.83g | Carb: 165.67g.   Breakfast: Designer Whey French Vanilla Protein Powder. Lunch: Spinach, Chicken Salad or Chicken Spread Sandwich. Dinner: Panera Bread Chicken Salad Sandwich on Whole Grain, Smirnoff Vodka, Truly Spiked & Sparkling. Snacks/Other: Mission Restaurant Style Tortilla Chips, Designer Whey Chocolate Whey Protein Powder, Organic Valley Unsweetened Soy Milk, Honeycrisp Apples. more...

3028 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...