Dashic1988's Journal, 20 January 2017

121.3 lb Lost so far: 4.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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209 kcal

Fat: 10.05g | Prot: 13.48g | Carb: 15.60g.   Breakfast: Nescafe Cappuccino (12.5г), Чиабатта, Тёма Детское Питание. more...

1623 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour and 20 minutes, контрастный душ - 10 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...