jekruns's Journal, 20 January 2017

226.8 lb Lost so far: 0 lb.    Still to go: 91.8 lb.    Diet followed reasonably well.

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1490 kcal

Fat: 58.39g | Prot: 85.56g | Carb: 155.00g.   Breakfast: Land O'Lakes Fat Free Half & Half, Sweeteners (Saccharin), Coffee (Brewed From Grounds), Milk (Nonfat), America's Choice Bacon Thick Sliced, Grits with Cheese. Lunch: Tuna Sandwich. Dinner: Costco Combo Pizza. more...

2505 kcal

Activities & Exercise: 2727 steps - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...