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Z-ZO
Journal
20 Jan 12
Z-ZO's Journal, 20 January 2012
Z-ZO's Profile
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Weigh In record (no journal entry) for 20 January 2012
135.4 lb
Lost so far:
13.2 lb
.
Still to go:
15.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 January 2012:
1546 kcal
Fat: 41.43g | Prot: 105.36g | Carb: 183.27g.
Breakfast:
ヘルシア緑茶, みかん, バナナ.
Lunch:
ご飯, 鶏肉(皮なし).
Dinner:
牛肉, チキンスープ, とろろ, 麦.
Snacks/Other:
プロテインクッキー.
more...
2011 kcal
Activities & Exercise:
Standing - 2 hours, Desk Work - 12 hours, Resting - 2 hours, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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